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Lebanon Landmarks

Bcharre
Gibran's Birthplace This lovely mountain resort town is perched above the eastern end of the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon. It is the brith place of Lebanon's most famous author Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine
"House Of Faith" Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II. It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era. It is remarkable for its glamorous arcades, multicolored mosaic floors, reception rooms, harems, hammams and even by its guest house "Diyafa" where passing guests were lodged (French poet Lamartine stayed once there).
Byblos
Ancient Phoenician City Detail of the Sarcophagus of Ahiram, king of Byblos, seated on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut). Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Baalbek
Roman Temple of Jupiter Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city that has been designated as a UNESCO World Heritage site. Originally Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines, and Arabs successively occupied Ba'albek and left their imprints on the place, often modifying what existed previously.

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Health and Fitness - Contents

Gym Workout Routines ( 1 Articles )
Home Workout Routines ( 1 Articles )

Individual Exersises ( 40 Articles )

Gym Workout Routines

top

#	Article Title	Author	Hits
1	Jay's Gym Workout Routine Updated: 30 Nov 2008	Administrator	215

Home Workout Routines

top

#	Article Title	Author	Hits
1	Jay's Workout Routine Updated: 06 Nov 2008	Administrator	115

Individual Exersises

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#	Article Title	Author	Hits
1	Bodyweight Lateral Squat Updated: 04 Nov 2008	Administrator	72
2	Half Squats Updated: 04 Nov 2008	Administrator	83
3	Full Sit Up Updated: 04 Nov 2008	Administrator	96
4	Straight Arm Modified Crunch Updated: 04 Nov 2008	Administrator	74
5	Belly Blaster Updated: 04 Nov 2008	Administrator	76
6	Core Strength Pelvic Thrust Updated: 04 Nov 2008	Administrator	68
7	Good Mornings Updated: 04 Nov 2008	Administrator	83
8	Dumbell Deadlift Row Updated: 04 Nov 2008	Administrator	75
9	Dumbbell Curl With Shoulder Press Updated: 06 Nov 2008	Administrator	85
10	Push-ups From Knees Updated: 04 Nov 2008	Administrator	84
11	Flat Chest Press Updated: 04 Nov 2008	Administrator	69
12	Flat Chest Flies Updated: 04 Nov 2008	Administrator	65
13	Seated Shoulder Presses Updated: 04 Nov 2008	Administrator	57
14	Lateral Raises Updated: 05 Nov 2008	Administrator	48
15	Front Raises Updated: 05 Nov 2008	Administrator	59
16	Hammer Curls Updated: 05 Nov 2008	Administrator	49
17	Concentration Curls Updated: 05 Nov 2008	Administrator	52
18	French Presses Updated: 05 Nov 2008	Administrator	63
19	Seated Calf Raises Updated: 05 Nov 2008	Administrator	53
20	Standing Quad Stretch Updated: 05 Nov 2008	Administrator	38
21	Hip Flexor Quad Stretch Updated: 05 Nov 2008	Administrator	42
22	Standing Lateral Stretch Updated: 05 Nov 2008	Administrator	40
23	Standing Shoulder Stretch Updated: 05 Nov 2008	Administrator	41
24	Straight Leg Deadlift Updated: 05 Nov 2008	Administrator	43
25	Barbell Bent-over Row Updated: 05 Nov 2008	Administrator	46
26	Barbell Squat Updated: 08 Nov 2008	Administrator	62
27	Barbell Bench Press Updated: 05 Nov 2008	Administrator	71
28	Barbell Shoulder Press Updated: 05 Nov 2008	Administrator	95
29	Dumbbell Shrug Updated: 05 Nov 2008	Administrator	99
30	Standing Barbell Curls Updated: 05 Nov 2008	Administrator	87
31	Weighted Bench Dip Updated: 09 Nov 2008	Administrator	96
32	Bent Over Barbell Row Updated: 09 Nov 2008	Administrator	104
33	Stiff-Legged Barbell Deadlift Updated: 09 Nov 2008	Administrator	68
34	Barbell Full Squat Updated: 09 Nov 2008	Administrator	78
35	Barbell Hack Squat Updated: 09 Nov 2008	Administrator	74
36	Barbell Deadlift Updated: 08 Nov 2008	Administrator	87
37	Dumbbell Lunges Updated: 08 Nov 2008	Administrator	145
38	Barbell Flat Bench Press Updated: 10 Nov 2008	Administrator	169
39	Barbell Curl Updated: 10 Nov 2008	Administrator	158
40	Overhead Triceps Dumbbell Extension Updated: 23 Nov 2008	Administrator	134